Breathe People

Guided Meditations to improve your life

Breathe People

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Upcoming Online Workshops

Online workshops are incredible tools for people who are looking for growth, but need to go about it at his or her own pace. We design simple, powerful workshops that blend guided meditations, called Yoga Nidra, with videos, journaling and activities to guide you into a new, deeper awareness of yourself. For the price of just one therapy session, you could be on your way to a new, more empowered you.


 

 

Stress Detox e-Course
January 2019

Profoundly reduce stress and find balance, clarity and calm with meditation coach and creative entrepreneur Rebecca Lane.

Self Empowerment e-Course
April 2019

Find a deep connection to your true creative self by breaking down mental blocks and finding

clarity, balance and confidence in everyday life. Then go out into the world and do what we're meant to do. And do it well.

The Divorce Workshop
November 2018

Need an opportunity to check in and give  yourself the chance to deeply restore and reset? This meditation e-course focuses on quieting the mind and stripping away layers of stress and anxiety.  The deep relaxation prompts will melt you into a meditative state where your body will reset itself energetically, leaving you with a new, refreshed outlook of your inner and outer life.

 
 

What Can Yoga Nidra do for you?

Yoga nidra is a sleep based meditation technique. Through the guidance of your practitioner’s voice, you sink into a deep state of relaxation where you are able to disengage from your thinking mind and allow your body to deeply restore itself.

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Upcoming Retreats

Sometimes taking a break is the best thing you can do for yourself.  A few days to withdraw, reset and reconnect can give you just what you need to show up in the world as your best self.  Whether you’re looking for something for you personally, as a group of friends, or if you’d like to incorporate yoga nidra into a workplace retreat, we can help you.

 
 

Work One on One

So you know what you’re struggling with and want one on one coaching.  Perfect. We’re here to help. You can get personalized sessions from founder and meditation practitioner, Rebecca Lane.  Over the phone, via skype or in person, Rebecca will help you break through barriers, find clarity and a new found confidence you know you deserve. Reach out to us at hello@breathepeople.com.

We look forward to meeting you!

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Corporate Workshops + Retreats

Studies show an average of 77% of the workforce reports being burned out.  We offer meditation-based relaxation techniques that can boost productivity and focus, restore energy and health and address stress related issues in a simple, cost effective manner.  Our techniques are accessible to everyone regardless of age or fitness level.

If you can breathe and lie down, this technique will work.

 
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